ドウェイン・ジョンソンのインスタグラム(therock) - 4月24日 02時48分

My current training schedule is as follows/
Mon* chest, calves, abs, cardio.
Tue* back, abs, neck, cardio.
Wed* delts, abs, cardio
Thur* arms, abs, calves, cardio.
Fri* chest, back, abs, cardio.
Sat* legs, abs, calves.
Sun* off. Maybe 😈
My current weight/
281lbs.
Will I ever post vids of me actually working out/
No.
While millions and millions of you can’t workout in your gyms, the last thing I’ll be is an asshole posting videos of myself working out in mine.
Just know I train angry and pissed that we’re all in this situation and I CAN’T WAIT for all of you to return to your own gyms and train like BEASTS.
Thank you all for the awesome questions.
Stay healthy, safe & positive as best you can.
We’ll get thru this.
I’m right there with you.
D
#rage

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