キャンディス・キャメロン・ブレのインスタグラム(candacecbure) - 4月20日 15時33分

This workout is posted on my story- just click “live” and you’ll be able to watch for 24 hours. Tag your friends and join @kirastokesfit and me for a 30 minute (ish😉) LOWER BODY/CORE workout TOMORROW, Monday April 20th at 8am PT right here on Instagram LIVE. Glutes, legs, abs...LET’S GO!
We will be using weights, bands and gliders but as always, get creative if you don’t have all the props.
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#thestokedmethod #stoked #glutes #legs #abs #strength #fitmama #mondaymotivation #iglive #homefitness #homebody

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する