ピッタ・タウファトフアのインスタグラム(pita_tofua) - 4月20日 07時04分

Those who have ever done plyometrics or steps ups know just how important it is to have a good step platform! I just returned from picking up this piece of equipment and thought I would show you the quality of something you can buy second hand. The price was about 1/10th of the new price even in the middle of the corona gym equipment craziness where price gouging is rampant.
Most of my workouts I don’t have to have much equipment and being a recycler I enjoy buying used equipment for not much and fixing it up, it’s kinda of like therapy for me to bring something that was once old and make it new again.
A step I wanted to invest a bit more in because of the danger of getting it wrong. Many of you will know that if the step isn’t sturdy and you stand or jump onto the lip it can flip. I learnt this the heard way with a 60kg barbell on my shoulder doing squat jumps. I jumped up onto the lip of the step and next thing I remember, I was laying face down in the dirt with a bar on top of my neck.
Lesson learnt.
#NeverUsingAPlasticChairForABenchAgain

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