パメラ・ライフのインスタグラム(pamela_rf) - 4月19日 01時06分

didn’t know my arms could feel like JELLY by using 2 small water bottles 🥴 who has tried my new workout?? 🤓.
in the gym I usually lift heavy weights, and now 750ml can do the job! The new “10min Toned Arms” workout helps to strengthen & define your arms, without growing huge masculine muscles 🥰 hope you enjooooy it (not really tho, I want you to STRUGGLE hahah) ♥️♥️♥️ the music is also suuuper nice and happy!.
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🎵 all songs by @ロビン・シュルツ / Anzeige.
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#homeworkout #happyday #pamelareif

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