ヤニ・ゲルマンのインスタグラム(yanigellman) - 4月17日 06時29分

Throwing down a flow roll challenge to everyone out there who trains Jiu Jitsu - and a special shout out to all my teammates @openmatmma Toronto and @5starmartialarts Los Angeles. For great online fitness and self defence classes right now please check out either of these two amazing schools. Stay safe and well xoxo
#bjj #flowroll #challenge

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• renzogracielosangeles