バンジャマン・メンディのインスタグラム(benmendy23) - 4月14日 03時21分

Pyramid workout 🔻 with 4 exercices !! You start with 1 rep of each, rest, then 2, rest, then 3, rest, then 4, rest, until 8. Then you go back from 8 to 1, always with the little rest between your 4 exercices. What I show you here is when I arrive at top of pyramid before going back to 1 🥵 and of course you can dance like me to rest 🕺🏿😂 Good luck ! 😘

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