Paige Hathawayのインスタグラム(paigehathaway) - 4月10日 02時31分

HIGHLY REQUESTED UPPER BODY MOVEMENTS you can do at your home!! 🏠✨💪🏼 How’s everyone doing!? Are you hangin in there.....? Are you moving your body daily? I HOPE SO!! 🙏🏼 (You got this.) TRY THESE moves to get your back and biceps sculpted from your house!

BACK & BICEPS WITH A BENCH (or chair)
If you don’t have a bench you can use a ottoman / chair or anything alike that you have at your house!

1️⃣ | Dumbbell pull over
2️⃣ | Single Arm Bent Over Rows
3️⃣ | Dumbbell Dead Row
4️⃣ | Seated Bicep curls
5️⃣ | Bent over single arm curls
6️⃣ | Hammer curls

Reps and sets are all listed on each video!SO SAVE, LIKE 🤍 AND BOOKMARK this video for later! Use code: PAIGE20 for all things @livbody

What body part 🤷🏼‍♀️ would you like to see next?

SONG: FIND AN ISLAND 🌴 BENEE
OUTFIT: ⚡️ @tilyoucollapse
TAN: @rossaselftanning ☀️
STAY SAFE AND STAY MOTIVATED FRIENDS 😘

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• Paige Hathaway