リース・ウィザースプーンのインスタグラム(reesewitherspoon) - 4月8日 01時14分

Had such a wonderful chat with @suzeyalofschwartz, the founder and CEO of @unplugmeditation. Suze walked me through a simple 16-second meditation and showed me some really simple ways we can decrease stress and find joy in the present moment...⠀
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It was definitely a conversation that I needed.⠀
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I hope y’all enjoy!⠀
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Support @wckitchen: wck.org/shineon⠀
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Learn more about Unplug Meditation: https://www.unplug.com/

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