マヤ・ステッパーのインスタグラム(mayastepper) - 4月7日 00時34分

This routine is inspired by my mother who I used to watch doing yoga every morning. I am showing you an improvised version of a classic #SunSalutation flow. Growing up I used to have problems with my arched spine, so I try to integrate spinal rolls and movement into my practice. I hope I can inspire you to try and get into some movement. Don’t be afraid of you’re not familiar with yoga. The best way to learn anything, is by simply doing. #Namaste 🌻 (*I am not a professional yogi so please be aware that my movement might not be perfect and I am still learning every time) outfit: @livetheprocess song: Sister Nancy - Bam Bam

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