Jessica Weaverのインスタグラム(jessicakes33) - 4月5日 00時59分
🔓3 SECRETS for a better you! Feel better and prouder 🗝
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1.) give up processed foods. Basically anything in a box! Whole Foods are key for weight loss, muscle building and nutrients your body needs.
2.) get your sleep! Lack of sleep adds to your body’s stress response, which aids to weight gain and bad moods/depression. 7-8 hours of sleep gives you the recovery you need for a better you!
3.) get rid of toxic people in your life. I don’t give a crap if it’s your family, if they are bringing you down or negative people to be around....less exposure will bring you more peace ✌️ .
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What’s your top 3 tips to share for a better life? 😁 comment now! .
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