アンドリュー・ポジェさんのインスタグラム動画 - (アンドリュー・ポジェInstagram)「#TOTD It is hard to be in gratitude 24/7, especially in times of severe distress. I have found this time is essential to write notes, to do's, and mindfulness practices to slow down my thoughts. Giving my emotions meaning and identity allows them to be tangible. These tangible things allow the thought to be there, but I can instantly change the relationship with these thoughts. It becomes a mental event, and nothing more. At the end of this hard reality, what is it that I and humanity are looking to develop out of it? How will you evolve? #weareinthistogether #isolationcreation」4月1日 7時14分