デズリー・ヘンリーのインスタグラム(desiree_lh) - 4月1日 00時09分

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Courtesy of the @adidasruntastic app Try this circuit and see how you feel:
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3 Rounds 60’s in between sets LETS GO‼️
1. Side Plank with knee to chest 10x Each Leg
2. Up & under front plank 10x Each side
3. Single leg hip lifts 10x Each leg
4. Seated Bicycle 45 Seconds
5. Single leg V sits 8x Each leg
6. Kneeling Glute lifts 15x Each Leg
7. Push ups 10reps
8. Push ups with clap* (If you’re feeling really good) 10 reps

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