カイリー・バーゾサのインスタグラム(kylieverzosa) - 3月28日 18時02分

Keeping yourself physically active at home helps you remain calm and keeps your physical in check 🤍

Here’s my quarantine fitness routine so far: -
-15 mins: Morning Yoga (I usually go to Youtube for online yoga sessions)
-20 mins: HITT workout (Youtube!)
-3 km: Treadmill Run
-10-20 mins: Yoga (Youtube)

I’m really enjoying these 10 min Yoga videos! They’re quick and target specific areas I wanna stretch! Think I’m keeping this habit even after the quarantine.

Do you have a quarantine workout routine? 🧘🏽‍♀️

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