ハーベイ・ニュートン・ヘイドンさんのインスタグラム写真 - (ハーベイ・ニュートン・ヘイドンInstagram)「put something together for a little home burnout when you're bored 🔥🔥🔥 all you need for this is a cable band and some dumbells; here I have used 25lb weights. I have tried to tweak the moves a little by using a leg band and adjusting moves and my body position slightly to trigger different groups. flick through, give it a go, send to a friend and let me know what more you would be interested to see... 🤜🏽🤛🏽」3月28日 15時44分