ジョージア・フォウラーのインスタグラム(georgiafowler) - 3月28日 08時36分

At home lower half workout- find a huge book or something weighty for added burn 🔥

10 repetitions of each exercise.
Repeat as many times as your heart desires -Hip thrusts
-Hip thrust pulses
-Single leg hip thrusts
-Switch legs
-Single leg swings with hips raised -Switch legs
-Clams
-Lifted heel clams -Heel toe clams
-Knee to kick back
-All fours Crunch to kick back -Pulse donkey kick
-Switch leg
-Pulse donkey kick -Clams (alternate side)
-Lifted heel clams -Heel toe clams
-Knee to kick back -Alternating Backwards lunges
-Alternating curtsy lunges. -Lateral lunge to knee lift
-Other side
-Squat
-Squat pulses -Alternating lunch jumps -Lateral lunch jumps
-Squat touches
-Squat jumps

Try for three times!
Stretch 🙏🏼 Big kiss guys 🧡💛💚 Shorts & sportsbra @camillaandmarc

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