NICOLAS SIMOESのインスタグラム(nicolassimoes) - 3月28日 02時32分

Workout together for 40 minutes :
• Warm Up : 4 exercices (repeat 4 times) • Circuit : 8 exercices. 45’’ ON - 15’’ OFF (repeat 5 times) • Take 3 minutes OFF then challenge for two : abs plank as long as you can!

Good luck 🏋️‍♀️🔥

[BIHAKUEN]UVシールド(UVShield)

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