ティール・ココさんのインスタグラム写真 - (ティール・ココInstagram)「Self-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows through actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts. Self-love is important to living well and influences everything in your life from your friends, image and how you cope with your problems. ❤️❤️❤️ STEPS TO SELF-LOVE: 1) Become mindful: People who have more self-love tend to know what they think, feel, and want. Be mindful what you think, feel and want. Be mindful of who you are and act in this knowledge, rather than what others want for them. 🧠 2)Act on what you need rather than what you want: you love yourself when you can turn away from something that feels good and exciting to what you need to stay strong, centered, and moving forward in your life, instead. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love. 🚦 3)Practice good self-care. You will love yourself more, when you take better care of your basic needs. nourish yourself daily through healthy activities, like sound nutrition, exercise, proper sleep, intimacyand healthy social interactions. 🛀 4) SET BOUNDRIES You'll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are. 🛑 5) Protect yourself. Bring the right people into your life. There isn't enough time in your life to waste on people who want to take away your shine. You will love r life to waste on people who want to take away your shine. You will love and respect yourself more. ❤️... *Continue in comments*」3月27日 1時13分