ユスラ・マルディニさんのインスタグラム動画 - (ユスラ・マルディニInstagram)「Hi everyone, everything is going is really crazy. So I really focus on using my time to grow my mental strength, meditate, cook or just relax and read a book. But most importantly I try to stay active. Yesterday I got some fresh air in a little garden next to my house. I want to motivate all of you to stay healthy, fit and embrace social distancing. Here I share my workout with you for some inspiration: 🔅 Thoracic spine mobilisation 🔅 Thoracic spine mobilisation in all-fours position 🔅 All-fours opposite arm and leg extension 🔅 Plank with alternate leg raise 🔅 Plank with alternate leg abduction 🔅 Dynamic bridging 🔅 Single leg bridges (dynamic) 🔅 Reach trough crunches 🔅 Bent-knee crunches 🔅 Scissors 🔅 Seated ab-rotation @underarmourdach makes me better every day with the comfiest and best products even in these hard days. #TheOnlyWayIsThrough Song: Happy Holidays Artist: Jef」3月26日 1時33分