ユスラ・マルディニのインスタグラム(yusramardini) - 3月26日 01時33分


Hi everyone, everything is going is really crazy. So I really focus on using my time to grow my mental strength, meditate, cook or just relax and read a book. But most importantly I try to stay active. Yesterday I got some fresh air in a little garden next to my house. I want to motivate all of you to stay healthy, fit and embrace social distancing. Here I share my workout with you for some inspiration: 🔅 Thoracic spine mobilisation 🔅 Thoracic spine mobilisation in all-fours position 🔅 All-fours opposite arm and leg extension 🔅 Plank with alternate leg raise
🔅 Plank with alternate leg abduction 🔅 Dynamic bridging 🔅 Single leg bridges (dynamic) 🔅 Reach trough crunches 🔅 Bent-knee crunches 🔅 Scissors 🔅 Seated ab-rotation

@underarmourdach makes me better every day with the comfiest and best products even in these hard days.
#TheOnlyWayIsThrough

Song: Happy Holidays
Artist: Jef
[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め!「UVシールド」を購入する

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