ミシェル・ボレーズのインスタグラム(bourezmichel) - 3月25日 16時04分

Here is an example Of my everyday training at home.
.
. -15 min Of jumping rope ( warm Up) •5 REP / •2 min rest after each rep
- 50 russian twist with ball
- 30 slam Ball - 15 burbees - 10 pull up bar
-15 squats with ball
.
. • 10 min stretching

#QuarantineMadeMeDoIt
. Its the 4th day of quarantine here in tahiti. Stay busy! @redbull_surfing
@レッドブル
@redbullfrance

[BIHAKUEN]UVシールド(UVShield)

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