ヌーマン・エイカーさんのインスタグラム写真 - (ヌーマン・エイカーInstagram)「#gym-closed #homeworkout my emergency corona virus workout program. I run every secound day 5km. After that 30 sec interval workout #mountainclimbers #planks #pushup #sideplank #handstandpushups 1min break in between and that 3 rounds. After that a great cold shower / good for the #immunsystem #stayhealthy #stayfitdontquit #fightback」3月25日 2時31分