Joselyn Canoさんのインスタグラム写真 - (Joselyn CanoInstagram)「Whoa 😮 this pandemic seems like a bad nightmare. Can’t wait until it’s over! I’ve been staying positive during these times being home as I reprogrammed my initial thoughts of anger, worry, and stress to positive thoughts. Instead of being upset or bored for having to stay home all day I chose to make the best use of this time. I am taking advantage of the time to spend more time with my family and bond with them more. I also chose to be productive during this time and take some courses as well as take care of issues that I had been sweeping under the rug for years so it feels good to finally have time to take care of that. I have been reading a lot of self improvement books as well that I didn’t have time to read before. I am also working out at home too to not miss out on my daily workouts. We need to be aware of our thoughts and learn to be able to train them to work in our favor. We should focus on what we can control and not what is out of our control. We all deal with uncomfortable situations & will probably always be faced by them so it’s best to get into the habit of reacting to them with a positive outlook to protect our sanity. Positive thoughts= positive outcome. How are you guys making use of this quarantine time? #quarantine #covid_19 #quarantineandchill」3月24日 6時11分