ベン・ヒギンズさんのインスタグラム写真 - (ベン・ヒギンズInstagram)「Pour one out for 30 years. Here is to year 31! On this birthday my message for myself and all of us is “do something”. Meaning please look for the hurting the outsider. Look outward not inward to see how we can “do something” for someone else. I don’t know much but after 30 years what I do know is serving the needs of others bring true life breathing joy and true joy is the best gift you can give yourself on any birthday at any age! (Check out my story on some ways you can help things I am closely connected with)」3月24日 0時31分