ノア・センティネオさんのインスタグラム写真 - (ノア・センティネオInstagram)「Put on 30 pounds of lean muscle tissue in 2 months this last summer. By the end of it: My leg press was 1,008 pounds for 3 sets of 10 repping My squat was 405 pounds for 10 reps Bench: 225 for 10reps @klutch is why. I’ve known you since the day I was born and I don’t think I had ever been happier then when we were training together. The dedication, mental/physical daily structure, and euphoric highs and the raging lows. I love you, stay safe brother. (This video is just 810 pounds leg press)」3月23日 6時12分