サラ・ハリスのインスタグラム(iamsarahharris) - 3月22日 20時24分
Best combo for your abdominals!
Try this at the end of your next workout:
15 x leg raises
15 x bicycles
15 x weighted Russian oblique twists
1 min plank (toe touches/ in and out plank)
Repeat this 4 times 😅 then stretchhhh! We really don’t stretch after training enough, but it’s so important!
Sipping @Redline_Energy
Follow the creator @BangEnergy.CEO
Outfit by @BangRevolution.Apparel
#Redline #BangEnergy #EnergyDrink #abs #ad #gymtime
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
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2020/3/22
Lena Spanksさんがフォロー
