ライアン・ルアのインスタグラム(ryan_rua) - 3月18日 11時24分

This group of 12-13 year olds bought into what we are teaching at @t3.elite.baseball...so we had some fun with our speed work sessions last week! Speed ladder and fly routes, be an athlete no matter what you’re doing! Building something special 📈 #bombs #football #airitout #youth #speedwork #speedladder #touchdown #dimes #athletes #performance #winter #workouts #offseason #goandgetit #fly 🏈💨🚀

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• t3.elite.baseball
• t3performance
• t3_pitching