エマリン・エストラーダのインスタグラム(emmalynestrada) - 3月17日 11時55分

and listen. I know that I don’t share much about my spiritual practice with you guys because I always felt that in some way I’d be judged. But since the world is in a weird space and time right now, I figured why the hell not? I can only control how I feel, and if I don’t feel right oh you better know I am watching my thoughts go and feeling all of the stress in my body and breathing deeply all while having a conversation with you and trying to be fully present 😅 finding calm takes practice, being calm takes awareness. So calm the f down and breathe

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する