Bruna Rangel Limaのインスタグラム(xoobruna) - 3月11日 01時00分

Killer Tri-Set my booty is on fire today!😭 Thanks to @treinadorkaka🤬
🍑Split Squats on Smith Machine
🍑Split Squats with Dumbbell 🍑Split Squats with body weight
Back to back no rest. If you've ever performed trisets then you know that they're brutal on the muscles. If you’re struggling to grow trisets are great because your muscles will benefit from the time-under-tension and volume from the three exercises and minimal rest.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する