Katya Elise Henryさんのインスタグラム動画 - (Katya Elise HenryInstagram)「we all start somewhere 🤷🏽‍♀️🍑 - - as I’ve said so many times, Y E S my booty is all natural and built in the gym. Its taken me almost 6 years now. the pic on the left is from 2014 when I had just started working out, & the pic on the right is actually from today! (2020) - - currently, I’ve been training legs and glutes every other day- depending on how sore I am. 2 of those days I make sure to lift very heavy. On heavy days my reps are between 8-10. - - let’s talk nutrition. for the last year, I have not really tracked my macros if I’m being honest. Ive been purposely bulking, for fun, to see what my body could do. I’ve been pretty tiny my whole life. I would say I eat aboutttt 2500 calories a day, even on rest days. I make sure to drink my blessed protein shakes after every workout to get in an extra 23g of pure plant protein. I keep a pretty clean diet. I eat a lot of pasta, rice, quinoa, beans, veggies, & fruit... and that’s basically it. & Of course some occasional cookies! I don’t hold back. - - I just got back from vacation a few days ago where I gained about 5lbs... in micheladas and guacamole! My goal for this summer is to tone up. Nothing too crazy though. I loooove to try new things with my body! Experimenting is my fav. After my 8 week THICC challenge, I’m going to concentrate on the areas that I want to improve. Summer is coming, and I will be more beach bodddd confident than ever... and I want all of my #WBKgirls to feel the same 😍 I feel SO motivated!!!! Let’s GO! - - I cannnnot wait to go on this journey with all my WBK girls for my brand new 8 week PEACH PLEASE challenge, cuz baby! we’re gonna keep on building these signature #WBKgirls’ bootys 🍑✨ secure your spot! ~ link in bio!」3月6日 8時50分