ミーナ・スヴァーリさんのインスタグラム写真 - (ミーナ・スヴァーリInstagram)「Last year, I sat with my shadow for a solid 3 months and let me tell you, it got UGLY. A while back, a healer friend referred to these moments as “sitting in [my] poopy diapers”, and yes, that’s all I felt like doing. I wanted to ruminate and throw out all the emotions I was feeling towards an existence that didn’t need them nor know what to do with them; they weren’t for anyone else. I needed to absorb them by facing them. And let me, also, tell you this: it shifted. Like a haze that slowly dissipated. And I moved into a space of one that I’m continuously happy to reside in. It doesn’t mean it’s ALL gone, but I’d say a good 95%, as there’s always more work to be done, but I encourage you: face yourself and see ALL OF IT. It will be the hardest thing you’ve ever done, but it’s worth everything to feel free, calm, and centered because you’ve become familiar with your own storm system. And once we’re familiar, we can move forward knowledgeable and present in any situation. The most important relationship is with yourself. Invest in it! ✨☝🏼✨✨✨✨ #ThursdayThoughts #Realness #ShadowWork #LiveYourTruth #LearnYourself #LoveYourself 🥰 #CelebrateItAll 👏🏼」2月28日 1時02分