ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「As women, we have SO much pressure placed on us - we’re told to follow a time-consuming beauty regimen for self-care, or to fast for 23 hours a day (please don’t try to do this - it’s the worst idea ever). We’re told to wear one cream on our face but we DEFINITELY can’t use it on our body. We need three products just to wash our hair which we have to match exactly to our hair type. We get judged on every single thing we do when we’re raising our children. I’m sorry - WHAT? WHY?⁣⁣ ⁣⁣ The pressure is literally insane. ⁣⁣ ⁣⁣ That’s why I always want to keep it SIMPLE and straightforward. ⁣⁣ ⁣⁣ I don’t want women to think that they need to follow complicated health and fitness programs and always keep up with the latest fads. They're just ADDING pressure, asking us to do something unrealistic or time-consuming - and they usually have no scientific basis whatsoever.⁣⁣ ⁣⁣ Let’s not add more pressure to our lives by following punishing, unsustainable programs. ⁣⁣ ⁣⁣ I actually want to help women by providing what works, and is backed by research, and is really simple. ⁣⁣ ⁣⁣ Train a few times a week, eat a wholesome, balanced diet, and take a realistic approach to health and fitness that you can sustain for your whole life. Be consistent and you will see results!!! Make it your lifestyle, but most importantly, make it something you can enjoy too! At the end of the day YOU need to be happy with yourself. #dropthepressure」2月26日 12時29分