アダム・オンドラのインスタグラム(adam.ondra) - 2月18日 04時26分

Many people often ask me how they should train. There are so many trendy exercises or more specific climbing tools like campus board, fingerboard or systemboard to train on. They might be all helpful, but the most NATURAL way to get strong is often neglected - bouldering on a spray wall.

New episode is out. Link in bio.
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