Jessica Weaverさんのインスタグラム写真 - (Jessica WeaverInstagram)「How I stay healthy- Eat clean whole food plant based, no processed foods or sugar, no alcohol, lift heavy in gym, stay up on plant based protein, get 7-8 hours of sleep, destress by sauna,hiking or meditation, learn nutrition daily so I can always stay on top of my health. Supplements are amazing as well! Lots of water and green tea! Self love and self care 🥰 . . What is your goals and struggles??? . . . #selflovethreads #selflovetips #selfcaresunday #fitnessjourney #weightlosstransformation #weightlossquotes #ketovegan #wholefoodsplantbased #eatcleandiet #dietplan #weightlossdiet #weightlossupport」2月17日 6時44分