Tammyのインスタグラム(tammyhembrow) - 2月8日 06時43分

Link in bio for programs & meal plans @tammyhembrowfitness ♥️
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Ladies what do you workout for ? I am always busy w my babies & work but the last few days have been especially crazy and I felt like I hadn’t had a minute to myself/for myself. When I workout, it’s completely ME time & it honestly de-stresses me soooo much. When I’m super stressed I feel the biggest need to train & I ALWAYS feel so much better after 🕊🕊 sometimes life gets hectic so make sure you are taking some time for yourself my loves ♥
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Outfit @saskicollection

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する