エイミー・ウィラートンさんのインスタグラム動画 - (エイミー・ウィラートンInstagram)「After my little surprise from Dem 😂 let’s continue !! 1 ) REST !!! Ask for help and stay in bed. You’ve had MAJOR surgery and it’s the best time to just bond and lap up your baby - take as much time as you need ❤️ yes I’ve been active last few weeks but only because I’ve felt READY. 2) Massage that belly !! To avoid numb spots and help your body #heal 3) wear support bands / corsets ! Today I spent my first day in while not wearing my corset and it was so much harder moving around I’m a big advocate for giving your body extra support in the healing process because it means you can start moving again quicker and it definitely helps shrink the belly faster ! I’m still on the hunt for the perfect band and even thinking of designing my own because I haven’t found anything that caters for post partum but is still super strong ! It’s like you either have to go something safe that doesn’t do a lot or hardcore support that’s not safe ?! I want to change this !! And I’ll keep you guys updated on my findings 🌟 4) POSITIVITY - what you feed the mind is so bloody powerful you have got to believe you are going to recover and it’s going to be fine. If you wake up everyday feeling like it won’t happen, it won’t happen. Even when I have bad days I use that as an excuse to have a cuddle day with my baby - there is always a silver lining you just gotta find it 🤪 Hope this helps !! 💓💓」2月2日 4時02分