Jessica Weaverのインスタグラム(jessicakes33) - 2月1日 01時09分

Tips for this 30 day challenge! Anyone can do.... let’s do it y’all 👏👏👏
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-eat clean! (No sugar or processed foods) -get moving! Move your body! Get to gym, lift weights or get outdoors -love yourself! Accept yourself and don’t be too hard on yourself -let go of past pains, trauma or heartache needs to be left in past -promise yourself a healthier you! -drink water all day! No more sugary drinks like soda etc.
-watch your confidence grow 👌🏻
#cake30day #cake30day

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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