ロイ・ネルソンのインスタグラム(roynelsonmma) - 1月29日 11時53分

Technique Tuesday! 🥋🔥
Simple effective for escape or for choke. I like it for a simple escape. Grab armpit or tricep. Use other arm to push hip to spin and make space to choke or to come up.

If you have use this technique before please comment below. 👇👇👇👇 Technique #Repost @magomedrasul__gadzhimuradov

Submit technique video link to grappling @ 108team.com

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