BECCAのインスタグラム(beccacosmetics) - 1月29日 11時07分

Our breathing happens all day, every day, mostly without our awareness. By bringing attention to it, we learn to relax, not react. Calming our mind. Energizing our body. At any time of the day, but especially when you’re feeling negative, stressed or anxious, do a relaxing breath.
Take in a full, deep breath through the nose, hold for the count of 4, then exhale through the mouth. Do that three times. Your breath is your best go to calming device and it’s absolutely free. Look for more tips from our proud partnership with @jedfoundation.

[BIHAKUEN]UVシールド(UVShield)

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