Catharine Mi-Sookさんのインスタグラム写真 - (Catharine Mi-SookInstagram)「Today’s self-care: a pause in the day for rooibos tea in my favorite mug, bullet-journaling a helpful list by @nedratawwab, making my creative nook beautiful for no other reason than it bringing me joy, affirming myself out loud with truth, and unpacking a fear and choosing to honor what is healthy for me instead of yielding to that fear. Step by step, step by step. . . Here is the list by @nedratawwab from her post earlier today that I penned in my weekly bullet journal — . . Life Is Too Short For: . * Inauthentic relationships * Faking it till you make it * Unhealthy boundaries * Holding grudges * Putting your growth off * Dreaming without creating goals * Second-guessing yourself * Trying to hide who you are to fit what others want you to be * Self-pity . “Be mindful of who you spend time with and how you spend your time.” -Nedra Glover Tawwab . . Do any of these resonate with you? Would you add anything to this list? This is my journal prompt for later — which of these are prominent in my life right now and what I might add to this list as well. What is something you can do today to take care of yourself? . . Joyful nook: Model 03 fountain pen with the steel extra-fine flex nib inked with Emerald 357, all by @franklinchristoph. Vagabond Notebook & Fortis Slingbag co-designed between @franklinchristoph and myself - link in bio. Universal Planner TN Insert @soumkine. Drafter Antique Textiles Pouch @pegandawl. Stickers & LCN brass pin @kiroku.de. Winter 2020 issue of @genic_mag (I have a feature in it). . . #selfcareroutine #bulletjournallove #journaling #franklinchristoph #fountainpens #fountainpenink #vagabondnotebook #fortisslingbag #whatsinmybag #travelersnotebook #soumkine #bulletjournalinspiration #bujoinspiration #bujoideas #bujospread #bulletjournalideas #stationerylover #pegandawl #thedailywriting #petalsandprops #loveforanalogue #genic_mag #ofquietmoments #hyggelife #bookaesthetic #teaandseasons #plannercommunity #journallove」1月29日 2時17分