ブライオニー・ペイジさんのインスタグラム写真 - (ブライオニー・ペイジInstagram)「#SpotlightSunday time! Looking at recovery, injury prevention and general body maintenance. • At maximum depression of the trampoline (aka when my feet are closest to the floor), the forces going through my body can be around 15x my body weight. This is a lot of force every single jump, hundreds of jumps every week, on top of 20 years worth of jumping. Basically with every accumulative jump, my body and my joints get more and more squished. • I've found it to be a massive benefit having a chiropractor in my support team to help keep my body feeling as young as possible and making sure each joint is healthy, supple and moving as it should. A joint slightly off in my neck = my balance is thrown off and training becomes more of a struggle. No chiropractic manipulation for a while = my ankle joint starts moving incorrectly and puts pressure on the non-weight bearing bone in my leg (I have had bony stress implications in the past which has taken me off the trampoline, so this is crucial). A good clicking session and I walk out feeling great! • My Chiropractor @GarethllRhys goes above and beyond to make sure I can get treated when I'm training in Sheffield at my home club, and is one of the best practitioners I've come across in my decade of being a senior elite athlete. Thank you for your continued help and support in making sure my body will outlast my competitive trampoline career and I hope you don't mind me shining the spotlight on you for this week's #SpotlightSunday ! • #infirmaryroadchiropracticclinic #rotherhamchiropractory #chiropractitioner #chiropractic #sheffield #sheffieldsport #sheffieldsportscience #sheffieldchiropractor #chiropractor #healthyjoints #toykyo2020 #olympicqualification #elitesport」1月26日 20時49分