カリスマ・カーペンターさんのインスタグラム写真 - (カリスマ・カーペンターInstagram)「A lot stiffer and tighter in the hips especially the hip flexors. + surprisingly tight in my ankles. Less ballet ready than I’d like but today is the first day. Gym work does not = Ballet work. Sooooo I will be proud I took the first step in trying again after all these years, promising myself to stay out of the results and remembering I’m only in control of my attitude and effort. I will be patient and consistent so the positive changes will come. #gottostartsomewhere #bigbootyballerina ayyyyyyye! 🍑 🩰 Ps. Thanks @karinaaeast for being my dance partner + leading me to our class! 😊」1月26日 5時41分