ページ・ケネディのインスタグラム(pagekennedy) - 1月23日 04時39分

Day 3 or 10 of the all liquid diet. The hard part is behind us now. Now the energy kicks in. The smooth skin kicks in. The waking up feeling so light kicks in. Remember fellas. In your bed cardio you have to get your planks in. Squeeze your belly button thru your back on each thrust. Stay in that position for at least three min at a time. Ladies. You’re welcome 😉 #OperationPrepareToGetNAked #BedCardio

[BIHAKUEN]UVシールド(UVShield)

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