クレア・ホルトさんのインスタグラム写真 - (クレア・ホルトInstagram)「I’ve been traveling a lot the last few months. Switching between time zones and running around after a 9 month old mountain goat has left me feeling pretty exhausted. We’ve had some epic adventures and made some incredible memories, but the lack of sleep has definitely taken a toll on my body and I’m a little out of whack. It’s been really important for me to track my cycle with my @avawomen bracelet, so that I have a clear picture of what’s going on with my body. It lets me know when my sleep quality is poor, or when my physiological stress levels are increased. Your cycle also impacts your moods, ability to focus, and even your workouts. Of course, Ava is amazing for women trying to conceive, but it goes so far beyond that. I really believe that every woman would benefit from tracking their cycle. For the next 30 days, Ava will be donating $20 of every sale purchased with code ‘AUSTRALIA’ to the Australian fire relief efforts. When I asked them if they would consider making a donation, they didn’t hesitate. Just another reason why I’m so proud to be partners with @avawomen. #AvaPartner #ClairexAva If you’d also like to make your own donation, please consider: @redcrossau @wireswildliferescue @salvosau @wildlifewarriorsworldwide」1月23日 1時45分