トリー・ウィルソンのインスタグラム(torriewilson) - 1月21日 08時42分

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When I was going thru a rough patch a few years ago I would FORCE myself to dance in my kitchen in the morning with my dogs. I’ll admit, I thought maybe I was losing it..but my spirits always lifted when I did it.
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Cut to going to Tony Robbins’ events in 2019 & realizing that it’s actually backed by science! Moving your body CAN change your state!
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But to get the most from it..going all out is the way to go. Including getting both feet off the ground at times too, if ya can.
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Dare you to go for it. Double dog dare you to record & post in the name of a slightly better state than the one currently happening.🙌🏼🕺🏼
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