The Run Dept.のインスタグラム(nikerunning) - 1月19日 02時01分

A great coach will tell you that you’ve got a lot of different runners inside of you. Run on hills, run on the track, do short runs, long runs and everything in between.
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A great coach will tell you that running shouldn’t hurt, and on some days the best run is no run.

But a great coach will also tell you that the best day is the day you’ve got the experience to no longer need them.
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Learn how to become your own best coach by checking out our new distance training plans on Nike.com/NRCplans

[BIHAKUEN]UVシールド(UVShield)

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