アダム・オンドラさんのインスタグラム写真 - (アダム・オンドラInstagram)「One month of specific speed climbing training is done and I can move on and start training lead and boulder. It was hard mentally, but in the end much easier than I expected - thanks to my sparing partner @rishat_khaibullin and my speed climbing coach @liborhroza. Now it is is time to train lead and boulder, but first I will touch some perfect limestone😊👌 Pic by @lukasbiba from last year in Innsbruck. @montura_official @blackdiamond @lasportivagram @mazagrande @gardatrentino」1月18日 20時12分