原田デイビッドのインスタグラム(davidharada_01) - 1月16日 19時14分

BP. 40kg- x2 set x20rep 80kg- x1 set x20rep 100kg- x1 see x 10rep

30 sec rest in between sets

INBP. 40kg- x4 set x20rep
30 sec rest in between sets

DBP. 40kg - x4 sets x20 reps
30 sec rest in between sets
M flys. 15kg - x4 sets x 20 reps

30 sec rest in between sets
Cable fly
IN & D. 5kg - x4 sets x 20reps

30 sec rest in between sets
IN MID CHEST.
10kg - x4set x20 reps

30 sec rest in between sets
Skull C. 10kg - x4sets x20 reps
30 sec rest in between sets
And I’m getting lazy to write the rest. Other two tricep workouts
Same amount as the one above↑

I still have a long ways but it’s a start! 👊
まだまだだけどこらからもっとがんばります！dietもしなきゃ悪いものたべてるばっかだめだね…😭
美味しいだけどね。😋 #gym #gymlife #workout #fitness #mucles #littlebylittle #push #pushyourself #herogym #marzhonolulu #fitnesswear #fitnessmodel #model #ジム #筋肉 #フィットネス #フィットネスモデル #メンズ #ボディメイク #ボディーメイク #ボディ #原田ディビッド

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