ジェイミー・アレクサンダーさんのインスタグラム写真 - (ジェイミー・アレクサンダーInstagram)「Ahhh journaling. I love to write in my journal. The left to right movement helps the brain process what is happening internally and can open the door to understanding. Provide clarity and insight. In my opinion, journaling can significantly enhance your sense of well-being. If you are struggling to process feelings, events, or emotions- I recommend writing them down. ✍🏻 #selfcare #journaling #selflove Within you are the answers you seek ♥️」1月5日 23時19分