フリーマ・アジェマンさんのインスタグラム写真 - (フリーマ・アジェマンInstagram)「It’s January... so naturally everyone is on that health kick! 😝 So while we’re all at it, imna go ahead and be a Yoga pusher. 🙏🕉🌸 Cos the thing about healthy, mindful living is just that - a living. A lifestyle. Not a fashion. Not a fad. It has to be something sustainable and enjoyable so that you take the pressure off your mind while you strengthen your body. Yoga has become my best friend. But actually beyond that, I realised something. The amount of time I spend in my own company, on my own mat, maybe in an asana or maybe just sitting still, breathing, feeling - altogether means that I have come to know myself quite well. Yoga has revealed to me that “I” am actually my own best friend. It has taught me to enjoy the silence and the space. Both within and without. So I toast to a healthy, self-respect filled 2020. And while I’m here, I’d like to shout out @zainabrubyj - an amazing yogi & artist who has launched a Yoga active wear line that reflects the style and spirituality of Africa. Please visit @kemeticcollective and check her stuff out!! I learnt something profound reading her page - she writes: • • “...KEMETIC YOGA sciences date back in Africa 10,000 - 20,000 years ago. Physical evidence of the practice of yoga in Africa can be found on ancient texts and hieroglyphics on ancient Kemetic Society.” • • WORD🖤 #namaste」1月4日 23時15分