Jeff Seidのインスタグラム(jeff_seid) - 12月30日 15時17分

Back & Biceps 💪

Finished my back workout with wide grip cable pullovers to end with a massive pump. This is a great exercise if you want super wide lats. Make sure you lock into position and focus on your form throughout the movement.

One of the exercises I did while training biceps was seated dumbbell curls against a backrest to keep my back flat and minimize any cheating. Strictly hitting the biceps.

For more workouts be sure to check out my training plans on @fitplan_app (link in my bio)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する