Sazan Hendrixのインスタグラム(sazan) - 12月30日 10時44分

2 months after having a baby VS 2 years after having a baby 🎀 I’ll never forget that first day back in the gym after having Teeny. Just the “warm up” made my body feel like I was pulling dead weight. I remember leaving and feeling so discouraged & overwhelmed. I wanted to quit but I also wanted to prove to myself that I could do anything after having a baby with the right mindset. My new found strength as a mother empowered me to keep going. I really had to reset my thinking and learn how to be kind to my new body. How to love it every step of the way. My pregnancy really taught me that and to also trust the process of what it has to go through. I had the same experience with my postpartum journey. Shout out to PATIENCE 🙌🏼 Little by little day by day I started to build up my stamina & a newfound confidence was born. It gave me the strength I needed to persevere. I can genuinely say to any and all mamas out there who are feeling defeated right now - YOU GOT THIS. Yes IT’S TOUGH, but so are you. 👊🏼 Just like our babies, our bodies are a blessing and we don’t have to feel bad for wanting to take the best care of it. Whether it’s a 20 minute walk with your baby on deck or a quick HIIT workout or splurging on that delicious smoothie you love - YOU DESERVE IT. Make some time for you. Show up, put in the work and give yourself a break when you need it. Don’t let your hormones trick you in the process (mine tried lol) because you CAN do ANYTHING you set your mind, heart and soul to 💗 #postpartumjourney #bbgmoms #bbgtransformation #fitness

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